Відео

Solid starter tips. Definitely agree with letting the body get out of that high junkfood/sugar state. Clear mind and body. Great vid as always

Did you hire a coach to instrute your training or just by yourself?

I'm assuming, it's the same for women?

I wish I could quit smoking

So true brix word word my brotha!!!!

Dam man you’re speaking to me. I needed to hear this.

PEACE KING..fReminder link back up with me so I can support the tribe bro. Didn't get the re-link

I saw u in the gym yesterday bro! You have truly been an inspiration!! I was too nervous to walk up to you and tell u in person! Keep doing what u doing!

1st Dammit

💪🏾 Book a FREE 1-on-1 coaching call: brixfitness.com/oneonone/

im 27 and im doing 50 push up per day

I wish I could have heard more of what he did to lose the weight than the interviewer doing majority of the talking

It's crazy how fast we can deteriorate. I used to work out everyday. 40 push-ups was a part of a warmup. Had surgery. Couldn't move for 5 months. Now I can barely do 10 push-ups without stopping. I'm sure I'll get it back, but it's insane how fast you can lose it when you don't use it

Thank you

Do you have a calestetic program from home or no that include eating

Fatloss

Fat Loss

I work out so i dont unalive myself

Sanks!!!

Discover my incredible journey to a healthier lifestyle on my channel! Learn how we successfully shed pounds and embraced a fitter, happier life. Join us and start your transformation today!

3:19

Bro . I’ve been following you for years . Finally getting my shit together . This video is all FACTS…..

What do you recommend to someone who used to be fit most my life now mentally just cant into it cant explain why, also im a trucker so on the road

Day 1 here and this is gold. Tip number 5 is gold I wish I learned this earlier in life.

Really not that noticeable

I like the way the music chage to Nice 👌🏾

Why I’m the nation of hell is everyone 40 + and talking about how many push-ups they do 💀🙏

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I love what you doing big bro I’m still watching….on my second time losing 40 lbs…stress from relocation failed relationships family court and financial issues had me back in low vibrational form but this year I got back on track i’m loving my work and making money got an amazing woman in my life we’re going on two years strong together I’m spending quality time regularly with my sons despite the distance i’ve been on a social media fast for the last 2 months and my relationship with myself has never been better. The outside is a barometer for the inside i’m down 25lbs since April back to running 30 miles per week and got my eating habits on lock…and books DEFINITELY are a secret weapon….Im on my 4th book this year I usually aim for 10 a year but i’ll probably pass that this year…The Way of the Superior Man by David Deida was a game changer for me and I’m actually working on writing a book that’s gonna be a game changer for a lot of other people one day 💪🏿…But keep it up when I fell off and decided to get back on track BRIX FITNESS is the first thing I typed in my search bar. Love big bro 💪🏿

Powerful man

Been there, done that. Back to square one again.

Never had I imagined that stress and emotions were big factors in the journey. The message in this video is important.

I’m going through your videos I have been searching for motivation videos and your videos hit spot on, they are amazing!!!! Thank you! I know I can do this, I will do this, one day, one week , one month at a time!

Thanks for this video brix.

Love love love these conversations from men! This helped me a lot thank you Guys ♥️

Great Info!!!Not to mention the hangover through you off and you may be out of wack for 1-2 days 😩 1-3 drinks is my goal.

I enjoy this video, it motivated me to start my weight loss journey and share it on UA-cam. Thanks my guy 🎉🎉🎉

Words can’t describe how much you’re helping me at this point in my life! I feel like I’m right at the crossroads and God brought me back to this channel…thank you homie!

Rite on time it's been a struggle to get under 300 lbs

I needed this thank you 🙏🏾

I love this! 💪🏽💪🏽

If you can only do less then 10, you probably have some other issues

Great Information! Thank you!

Discover the secret to a healthier you-join our UA-cam channel for tips that helped me and my family shed those stubborn pounds and embrace a vibrant lifestyle. Watch our success stories and begin your journey today!

🫡salute

Great Job Salute

This is a great video!!

Got the scale, been doing this for last 10 days.

You're absolutely right about checking your weight everyday. I checking mines 4 times a day to measure my success. If I see it going up I can make a change at that time to progress towards my goals