Відео

Just started this routine 3 weeks ago. I have decent weight. How long should I wait before I start increasing the weight on each exercise?

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I tapped the thumbs up 👍 button to feed the algorithm monsters. This didn't help me. I want it more simple. I'm going low carb. High protein and fat. No concentrated sweets. Keep riding 13 mph for one hour. And lower portions. Thanks.

What is undereating if you're in a calorie deficit.?

With knee and hip replacement, a few of these are not good for me. I'm a home body, not the gym.

Like this to support everyone on their journey ❤🎉

It's correlation not causation. Anyone able enough to do 40 push ups is probably living a healthy Lifestyle and doing some sports on the side and thus has lower health risks anyway

Your protein intake should be calculated using numbers based on your goal weight OG.

I WANTED to hear from the GUEST but the Narcissistic trainer kept interrupting and made it about himself #UGH Get away from him and start Fasting

sugar ain't my problem, it's carbs. and McDonald's brought back the steak bagel wtf.

The Brix “10 Commandments” 📖 💪

Dude you look amazing at 40

17:22 don’t make Chris do them “cat facts on you” 🤣🤣🤣

Lost me at "Havard".

What timing Dood! I didn't open the ice cream. Thank you!

I'm trying to drop 50 lbs and gain back strength in my knee due to ACL . Any advise for a beginner?

Hey Brix !!! You look great as always. Stay safe & know that I love you. xoxo

wish you well - sincerely - but your language.... I can't hang

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Get well and get money 🤑 ❤ ❤

Thank you Sir! I’m going to need a lot of help

This was very helpful! Thank you 🙏🏽

I never buy the sweet sugary stuff(candies/cookies/etc) to begin with anymore. I often found myself eating everything in 1 day. I know myself, my mind always thinks of it if its inside the house. Great vid as always

I'm enjoying a cinnamon poptart right now.

💪🏾 Book a FREE 1-on-1 coaching call: brixfitness.com/oneonone/ 🙌🏾 Join the 'We Are gods' Wellness Group Coaching Program. Click the link below: wearegodswellness.com/

He's right,Whatever colur Or gender U Are,etc!!;; :)

Brix, I think there is something in our foods like nicotene in cigarettes that is making us crave..... or am i making an excuse? pls answer

People like you and where you were at in the beginning need videos like this. Because like you I am obsessively researching, watching videos, getting inspired, changed everything about my lifestyle. I feel like I eat, sleep, breathe, and dream (like you said), fitness. I’m glad I have this focus and motivation to change my life. Not all of us are at this stage of being sick and tired of being sick and tired. I feel lucky! And videos like this help push people to this state of getting up and doing something about it.

Cardio is exhausting, idk why anyone would want to torture themselves with that for an hour lol 15 mins inclined treadmill at a normal walking speed, then weightlifting, then 15 more mins inclined treadmill is what I do. I sweat but I don’t get out of breath. And 15 mins is easy. It’s more to keep my lungs and legs in shape for hiking and climbing.

Stupid question probably but said 3 or 4 times a week but if you can go 6 or 7 days a week is that better ir can it be worse for body healing kind of thingM

That skin actually makes us respect you more it tells everybody how far you've come

I needed this man. Lost 100 pounds over the last year and a half, gained back 50 due to being lazy, complacent, prioritizing women over my health. No more! It’s time to man the hell up and stop making excuses.

Fat loss

Thank you for this despite its age, the advice is timeless. I was 153lbs with several auto immune diseases and got on a plane and exercise reg. Lost 15lbs until last week I went on vacation. Went way overboard. Not binging but messy. I started back on today but had Chinese food while out for lunch. Way over calorie intake for day/sodium etc. but you’re right. Just have to grab ahold now so I don’t fall lower. Thanks again.

Another reason for me to stay committed

40 pushups is so doable too . Awesome

Bro went from looking like Twomad/the black version of caseoh to looking like a chad, W glow up

Did he say how long it took him to lose the weight? He does look amazing!

How did you prevent saggy skin? Plz help im so afraid to get saggy skin

God is great ❤️❤️❤️ Amen brother

I lost 24 lbs and gained it back to emotional triggers. I restricted stopped smoking and drinking and then got triggered. Relapsed and old habits came back. I weighed myself yesterday and my jaw dropped. I’m back where I was. I gotta lock back in.

Calorie reduction fasting is the best

I do HIIT cardio and I just prefer that.

50 straight an break down my other 50 in sets every morning

How much is the coast?

I have a set of adjustable dumbbells and resistance bands…can your program be down with that equipment and still achieve the same results?

Idk. Millions of people do keto and have kept the weight off. It was actually created by a doctor in the 20s to cure epilepsy. So I wouldn’t go as far to say most of the time keto doesn’t work, that’s just simply not true.

Fat loss.

It's cool but I don't think doing 40 pushups directly affects your risk of having a heart attack. It's your overall fitness and physical health. And this is correlated with how many pushups you can do.

i stop counting at day 30